Tag: rituals

Let’s Talk about Self-Regulation

For a time, I was keeping up with my Friday updates, but it’s finals week, which means I’m grading stacks of essays, as well as submitting projects for my two online information technology courses, so my attempt to regulate was thrown off-track. I missed a week. Fortunately, missing a week inspired me to research self-regulation.…

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Turn a Bath Bomb into Movement

Bath bombs are an experience. While you can run a bath, drop a fizzy sphere into it, and call it a day, I like to turn my bath bombs into rituals by adding different layers of sensory stimulation—similar to the multi-sensory candlelight experiences I explored yesterday. The exception to this is when I’m trying to…

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